Ingredients

Beef/Pork/red meat
The consumer gains super strength and size at the cost of their speed.

Chicken
The consumer gains super strength, super speed, and the ability to control wind.

Fish
The consumer gains super strength, super speed, and the ability to control water.

Tofu
The consumer gains super strength, super speed, and malleability.

Vegetables
The consumer gains super durability and the ability to absorb poisons or energy attacks. Vegetables can negate the negative effects of some other ingredients.

Bread/Rice
The consumer gains a boost to their energy and are able to expand their abilities.

Oil
The consumer gains an enormous boost to their energy, but their speed is decreased.

Batter
The consumer gains a golden tint to their skin that resists heat and improves durability.

Sugar
The consumer gains super speed.

Spice
The consumer gains the ability to generate heat and fire.

Water
The consumer gains the ability to generate water.

Mythical Ingredients
Mythical ingredients change the quality of the consumer's skin allowing them to move at supersonic speeds without air friction or causing sonic booms.